1·Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal.
尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。
2·When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
在做沙拉的时候，撒些燕麦片或者酥脆的全粒谷物来增加纤维素，这样你吃了就会觉得很饱。
3·There's no need to feel guilty about having a small bowl of cereal before bed, especially if it's a low-sugar, whole-grain cereal.
在睡前吃一小碗谷类食品你不必心虚，尤其是低糖的、整谷谷类食品。
4·Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.
健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。
5·That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.
早餐可以如此简单，一碗泡在低脂牛奶里的全谷物，蓝莓或用豆奶制成的奶昔，燕麦或烤过的小麦胚芽。
6·To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
7·Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish.
只要几勺小麦或者燕麦片.最多3/4杯的低糖全麦片至少可以提供3克的膳食纤维 你可以继续吃丹麦点心.
8·In an early "60 Minutes" essay that won him the third of his four Emmy Awards, his compromise to the grain embargo against the Soviet Union was to sell them cereal.
一次早期的《60分钟》评短节目为他赢得了第三次艾美奖(他个人获得过四次艾美奖)，那次节目中，他认为与其实行对苏联的粮食禁运，其折衷方案不如向他们出售谷类食品。
9·When shopping for cereal and you see lots of boxes with phrases that sound healthy look for the words "whole grain."
在购买谷类食品时，你看到很多盒子上的词语听起来是健康的，但要寻找“全谷”这个词。
10·Until recently, it seemed that only nutritionists (and cereal box labels) used the words whole grain.
到目前为止，看来只有营养学家们和谷物框标签使用全麦谷物。